The Practice of Not Reacting

Don`t let negative emotions rule your life learn the skills to take back control Thousands of people have already used the tools in this much-loved Japanese bestseller to change their lives for the better, now we all can apply the simple principles to find peace and happiness – no matter what. In this life-changing book, Ryushun Kusanagi, Tokyo`s most famous monk, draws on his deep wisdom to teach us the art of non-reaction. By developing the skills to let life`s challenges wash over us, we can avoid distraction and take our lives in the direction we want to go. Never before have these principles been more relevant – whether you worry too much about what people think, struggle to stay calm when life throws you a curve-ball or feel low when something doesn`t work out, this book will be your guide to bullet-proof calm and confidence, and achieving your goals.

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