Embrace the Chaos. 52 Tactics to Make Every Day Count wer. angielska

Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4`s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. `A motivational masterclass with a proven framework for improving every day.' Aldo Kane Challenge your limits, change your habits and transform your life. In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities.

Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills. In this life-changing book you`ll find: - A new challenge for every week of the year.

- Practical advice and tips. - Physical and creative tasks. - Mentoring guidance through each process.

Whether you`re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.

• Autor: Fox Jason
• Wydawnictwo Transworld Publishers Ltd
• Oprawa: Twarda
• Rok wydania: 2024
• Ilość stron: 278
• Stan: nowy, pełnowartościowy produkt
• Model: 9781787636729
• ISBN: 9781787636729
• EAN: 9781787636729
• Wymiary: 24.2 x 16.3 x 2.6 cm