Embrace the Chaos wer. angielska

Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4`s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. `A motivational masterclass with a proven framework for improving every day.' Aldo Kane Challenge your limits, change your habits and transform your life. In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills. In this life-changing book you`ll find: - A new challenge for every week of the year. - Practical advice and tips. - Physical and creative tasks. - Mentoring guidance through each process. Whether you`re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.

• Autor: Fox Jason
• Wydawnictwo Penguin Books
• Ilość stron: 278
• Oprawa: Miękka
• Rok wydania: 2025
• Stan: nowy, pełnowartościowy produkt
• Model: 9781804991527
• ISBN: 9781804991527
• Podtytuł: 52 Tactics to Make Every Day Count
• EAN: 9781804991527
• Język: angielski
• Wymiary: 12.5x19.5x2 cm