How Not to Take Supplements

Feel at your very best – without taking supplements

The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it`s all too easy to fall for the hype. What many of us don`t know is that the supplement industry is completely unregulated – and these `wonder` pills are often expensive placebos. It`s time to take back control.

In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you`ll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.

Using a `food-first approach`, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You`ll discover a new way of eating that will transform your health in a way no supplement ever could.

• Autor: Josie Porter
• Wydawnictwo Vermilion
• Oprawa: Miękka
• Rok wydania: 2026
• Ilość stron: 320
• Stan: nowy, pełnowartościowy produkt
• Model: 9781785046285
• ISBN: 9781785046285
• EAN: 9781785046285