How To Build a Body That Lasts

You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body`s potential and rediscover the joy of movement with How To Build a Body That Lasts! *A Sunday Times bestseller - October 2024

• Autor: Adam Richardson
• Wydawnictwo Century
• Ilość stron: 327
• Oprawa: Miękka
• Rok wydania: 2024
• Stan: nowy, pełnowartościowy produkt
• Model: 9781529928617
• ISBN: 9781529928617
• Podtytuł: Exercises for Longevity, Strength and Health
• EAN: 9781529928617
• Język: angielski
• Wymiary: 15.0x23.2x2.6 cm