Tell Me Where It Hurts

Autor: Rachel Zoffness
Wydawnictwo: Penguin Books
Indeks:
9780241657300

We can move the dial on painEvery one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong?We`ve been told that pain is purely physical, something to do...

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Opis

We can move the dial on painEvery one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong?We`ve been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain – influenced not just by injuries, but also by emotions, expectations and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change.Drawing on cutting-edge neuroscience and rich patient stories, Rachel Zoffness completely upends the myths we`ve been told – finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person, not just a body part.Whether you live with chronic pain or know someone who does, this book offers more than insight – it offers an empowering way forward.