Undimmed

Autor: Cecily Mak
Wydawnictwo: Ebury Press
Indeks:
9781785045608

We hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a `problem` or you don`t. But any `dimmer` habit – whether it`s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid...

82,17 zł

Opis

We hold the power – now – to live this one precious life undimmed.

The current thinking about any escapist behaviour is binary: either you have a `problem` or you don`t. But any `dimmer` habit – whether it`s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum.

In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You`ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to `dim` at all.

Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.